Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
- Bake in preheated oven until center is set, about 40 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 7% | |
| Sodium | 710.81mg | 30% | |
| Potassium | 300.22mg | 6% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.6mg | 76% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 7% | |
| Sodium | 311.13mg | 30% | |
| Potassium | 131.41mg | 6% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 2.47g | 23% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 9.23g | 42% | |
| Vitamin C | 17.2mg | 66% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6mg | 76% | |
| Calcium | 72.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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