Healthy Veggie Quiche Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1093

Calories

Comments Print recipe

Ingredients:

Serving

1 store-bought frozen pastry shell , such as wholly wholesome brand
2 1/2 tsp olive oil, divided
2 shallots, peeled and thinly sliced
1 (5-oz) package prewashed fresh baby spinach
1/2 tsp salt, divided
1/4 tsp pepper
1 (4-oz) package assorted mushrooms
2/3 cup freshly grated parmesan (about 3 oz), divided
1 cup plain soy milk
1 large egg
3 large egg whites

Directions:

Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2–3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside
Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1093.12 Kcal (4577 kJ)
Calories from fat	550.08 Kcal
		% Daily Value*
Total Fat	61.12g	94%
Cholesterol	243.83mg	81%
Sodium	3039.74mg	127%
Potassium	1536.12mg	33%
Total Carbs	76.01g	25%
Sugars	32.68g	131%
Dietary Fiber	7.97g	32%
Protein	63.69g	127%
Vitamin C	18.2mg	30%
Iron	5.8mg	32%
Calcium	1332.2mg	133%

Amount Per 100 g
Calories	138.68 Kcal (581 kJ)
Calories from fat	69.79 Kcal
		% Daily Value*
Total Fat	7.75g	94%
Cholesterol	30.93mg	81%
Sodium	385.64mg	127%
Potassium	194.88mg	33%
Total Carbs	9.64g	25%
Sugars	4.15g	131%
Dietary Fiber	1.01g	32%
Protein	8.08g	127%
Vitamin C	2.3mg	30%
Iron	0.7mg	32%
Calcium	169mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Sun-Dried Tomato-Mushroom Sauce

Olive oil, divided and 9 more..
Dressed-Up Tuna Salad

Olive oil, divided, Chopped shallots, divided and 10 more..
Chicken Marsala

Olive oil, Chicken breast, boneless, skinless, Salt and 4 more..
Weight Watchers

Olive oil, Chicken boneless skinless breast, Salt and 6 more..
Chicken With Capers

Olive oil, Skinless chicken breasts, pounded to 1/4 inch and 5 more..
Eggs Benedict Florentine

Olive oil, Spinach, Salt, Pepper, Ground nutmeg and 7 more..
Hearty Pepper Strata

Whole wheat bread, cubed, Frozen pepper strips and 9 more..
Spinach, Rice & Feta Pie

Butter, Onion, chopped, All-purpose flour, Salt, Pepper and 8 more..