Directions:
- Preheat oven to 350, spray muffin pan with cooking spray.
- Sauté spinach, corn & pepper/onion mix with cooking spray, set aside.
- Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide vegetable mix between muffin tins (will be just shy of 1/4 cp each) and cover with cheese.
- Bake 23-25 minutes or until tooth pick inserted comes out clean.
- Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
- Leftovers can be frozen and microwaved to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.74 Kcal (1221 kJ) | ||
| Calories from fat | 152.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 95.88mg | 32% | |
| Sodium | 438.58mg | 18% | |
| Potassium | 345.22mg | 7% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 26% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 32% | |
| Sodium | 227.67mg | 18% | |
| Potassium | 179.2mg | 7% | |
| Total Carbs | 11.8g | 8% | |
| Sugars | 2.52g | 19% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 7.26g | 28% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 174.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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