Yummy Autumn Veggie Quiche Recipe

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Ingredients:

Serving

250 g flour (2 cups)
150 g butter, cold (2/3 cup)
2 tbsp cold water
1/2 tsp salt
1 egg
2 tbsp oil
1 medium leek, diced
4 carrots, diced
60 g peas (i used frozen defrosted ones)
200 ml cream (7 oz.)
3 eggs
1 tsp paprika
pepper
100 g gouda cheese, grated (3.5 oz.)

Directions:

In a big bowl combine flour, butter cut into chunks, water, salt and egg. Knead into a smooth dough. Wrap in cling film and freeze for 10 minutes.
Meanwhile heat oil in a pan and sautee veggies for 7 minutes or until done.
For the sauce combine cream, 3 eggs, paprika, pepper and cheese. Set aside.
Now line the base of a spring form pan (26 cm in diameter) with parchment paper. Roll out 2/3 of the dough into a circle of 26 cm diameter and place in the pan. Make sure to remove the sides of the pan when pre-baking the dough for the base. Prick with a fork and bake at 200°C/400°F for 12 minutes.
Take out and allow to cool for a minute. Grease the sides of the pan and place them around the bottom again.
Form rest of the dough into a long rope and use this as the sides of your quiche. It works best if you place them on the bottom and use your fingers to connect them with the base and a spoon to form a high side.
Fill in the veggies and pour the sauce over them.
Bake another 25-30 minutes on the lower rack of your oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.59 Kcal (1183 kJ)
Calories from fat	187.43 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	97.05mg	32%
Sodium	503.82mg	21%
Potassium	175.66mg	4%
Total Carbs	17.98g	6%
Sugars	1.8g	7%
Dietary Fiber	2.53g	10%
Protein	6.91g	14%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	139mg	14%

Amount Per 100 g
Calories	255.05 Kcal (1068 kJ)
Calories from fat	169.17 Kcal
		% Daily Value*
Total Fat	18.8g	32%
Cholesterol	87.6mg	32%
Sodium	454.73mg	21%
Potassium	158.55mg	4%
Total Carbs	16.22g	6%
Sugars	1.62g	7%
Dietary Fiber	2.29g	10%
Protein	6.23g	14%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	11%
Iron	1.2mg	8%
Calcium	125.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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