Directions:
- In a large bowl, whisk egg and onion salt. Add couscous and cheese; stir until blended. Press onto the bottom and up the sides of a greased 9-in. deep-dish pie plate. Bake at 350° for 5 minutes.
- For filling, in a large bowl, whisk eggs and cream. Stir in the broccoli, mushrooms, 1/2 cup cheese and nutmeg. Pour into crust. Bake for 45-55 minutes or until a knife inserted near the center comes out clean.
- Sprinkle with tomato, onions and remaining cheese. Bake 3-5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.34 Kcal (1036 kJ) | ||
| Calories from fat | 100.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 159.81mg | 53% | |
| Sodium | 117.45mg | 5% | |
| Potassium | 559.02mg | 12% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 108.4mg | 181% | |
| Iron | 2.4mg | 14% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 17% | |
|---|---|---|---|
| Cholesterol | 52.31mg | 53% | |
| Sodium | 38.44mg | 5% | |
| Potassium | 182.97mg | 12% | |
| Total Carbs | 7.5g | 8% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 5.05g | 31% | |
| Vitamin C | 35.5mg | 181% | |
| Iron | 0.8mg | 14% | |
| Calcium | 67.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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