Directions:
- Cut off ends of fiddleheads.
- Remove scales and wash thoroughly.
- Bring water to a boil in a large saucepan; add shrimp and cook three to five minutes, or until done.
- Drain well, and set aside.
- Cook fiddleheads in boiling water for ten minutes.
- Drain.
- Coat a large, nonstick skillet with cooking spray; add margarine.
- Heat until margarine melts.
- Add onion and green pepper and sauté until crisp-tender.
- Stir in fiddleheads.
- Meanwhile, cook pasta as directed, without salt or oil.
- Drain well, set aside and keep warm.
- Add sliced mushrooms, thyme, pepper, salt and celery seeds to vegetable mixture; stir well.
- Cook, uncovered, over medium heat three to four minutes or until mushrooms are tender, stirring often.
- Stir in shrimp and lemon juice; cook until heated through, stirring often.
- Place pasta on a large platter.
- Spoon shrimp mixture on top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.56 Kcal (2343 kJ) | ||
| Calories from fat | 239.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 80.97mg | 27% | |
| Sodium | 1591.86mg | 66% | |
| Potassium | 564.19mg | 12% | |
| Total Carbs | 65.54g | 22% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.19 Kcal (428 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 41% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 27% | |
| Sodium | 290.72mg | 66% | |
| Potassium | 103.04mg | 12% | |
| Total Carbs | 11.97g | 22% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 3.56g | 39% | |
| Vitamin C | 6.3mg | 58% | |
| Iron | 0.6mg | 17% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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