Veggie Couscous Recipe

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Veggie Couscous
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Ingredients:

Directions:

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot, onion, and beans. Saute until tender.
  2. Combine broth, water, and salt in a small saucepan; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork. Add vegetable mixture and Italian dressing; toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.84 Kcal (623 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 0.5mg 0%
Sodium 372.19mg 16%
Potassium 180.58mg 4%
Total Carbs 29.73g 10%
Sugars 2.45g 10%
Dietary Fiber 2.63g 11%
Protein 4.95g 10%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 120.79 Kcal (506 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 0.41mg 0%
Sodium 302.04mg 16%
Potassium 146.55mg 4%
Total Carbs 24.13g 10%
Sugars 1.99g 10%
Dietary Fiber 2.13g 11%
Protein 4.02g 10%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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