Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot, onion, and beans. Saute until tender.
- Combine broth, water, and salt in a small saucepan; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork. Add vegetable mixture and Italian dressing; toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 372.19mg | 16% | |
| Potassium | 180.58mg | 4% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 302.04mg | 16% | |
| Potassium | 146.55mg | 4% | |
| Total Carbs | 24.13g | 10% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 4.02g | 10% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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