Old Fashion Beef Stew Recipe

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Ingredients:

Serving

1 lb lean stewing beef, trimmed and cut into bite-size pieces
2 tbsp all-purpose flour
2 tsp vegetable oil
2 large yellow onions, thinly sliced (about 3 cups)
2 cups mushrooms, sliced
2 garlic cloves, minced
2 tsp tomato paste
2 cups beef broth
4 cups carrots, sliced
2 cups small red potatoes, thinly sliced
1 cup fresh sliced green beans (slice into 1-inch pieces)
1 tbsp cornstarch
1 tbsp water
salt & pepper

Directions:

Coat beef with flour, shaking off excess.
In large nonstick pot, heat oil over medium-high heat; add beef and saute until browned, about 6 minutes.
Remove and place on plate.
Add onions and mushrooms to drippings; saute for 6 minutes.
Add garlic; saute for 1 minute;.
Pour off fat and then return beef to pot.
Stir in tomatoe paste and broth.
Add enough water to cover meat; bring to boil.
Reduce heat to low; simmer until beef is tender, about 1 1/2 hours.
Skim off foam.
Add carrots, potatoes, and beans; Cover partially; simmer for 15 minutes.
In small bowl, mix cornstarch and cold water; stir into stew.
Increase heat and boil uncovered for 1 minute.
Season with salt & pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.08 Kcal (1072 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	47.63mg	16%
Sodium	293.76mg	12%
Potassium	850.13mg	18%
Total Carbs	21.42g	7%
Sugars	1.92g	8%
Dietary Fiber	3.22g	13%
Protein	21.52g	43%
Vitamin C	10.5mg	17%
Iron	2.7mg	15%
Calcium	39mg	4%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	16%
Cholesterol	14.81mg	16%
Sodium	91.33mg	12%
Potassium	264.32mg	18%
Total Carbs	6.66g	7%
Sugars	0.6g	8%
Dietary Fiber	1g	13%
Protein	6.69g	43%
Vitamin C	3.3mg	17%
Iron	0.8mg	15%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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