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Spiced Couscous With Grilled Halloumi and Steamed Veggies Recipe

Spiced Couscous With Grilled Halloumi and Steamed Veggies Recipe

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Spiced Couscous With Grilled Halloumi and Steamed Veggies

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Ingredients:

Serving

2 large tomatoes, cored and quartered
4 tbsp olive oil
10 broccoli florets
60 g green beans, trimmed
175 g couscous
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp ground coriander
1/2 tsp chili powder (optional)
300 ml hot chicken stock
1/2 lemon , juice of
200 g halloumi cheese , cut into 4 to 6 slices
salt and pepper , to taste

Directions:

Start by heating your oven to about 350°F Brush the tomatoes with the olive oil, season with salt and pepper and place on a baking tray.
Bake for 10-15 minutes until soft.
A few minutes after the tomatoes go in, place the broccoli and beans in a steamer and steam for about 6 minutes, or until just tender.
At the same time as you start the broccoli cooking, mix the couscous and spices in a large bowl, pour over the hot stock, cover and leave for 5 minutes.
Finally, heat up a frying pan or griddle and cook the halloumi for about 2 minutes on both sides until brown.
Mix the broccoli and beans into the couscous along with the lemon juice.
Pile onto places and place the tomatoes around the edge of the plate.
Top with the halloumi, season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.16 Kcal (5247 kJ)
Calories from fat	500.58 Kcal
		% Daily Value*
Total Fat	55.62g	86%
Cholesterol	42.56mg	14%
Sodium	1599.01mg	67%
Potassium	3237.51mg	69%
Total Carbs	141.17g	47%
Sugars	25.02g	100%
Dietary Fiber	30.83g	123%
Protein	64.4g	129%
Vitamin C	709.6mg	1183%
Vitamin A	1mg	34%
Iron	9.4mg	52%
Calcium	1379mg	138%

Amount Per 100 g
Calories	92.75 Kcal (388 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	86%
Cholesterol	3.15mg	14%
Sodium	118.34mg	67%
Potassium	239.61mg	69%
Total Carbs	10.45g	47%
Sugars	1.85g	100%
Dietary Fiber	2.28g	123%
Protein	4.77g	129%
Vitamin C	52.5mg	1183%
Vitamin A	0.1mg	34%
Iron	0.7mg	52%
Calcium	102.1mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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