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Nita's Lamb, Green Beans and Tomatoes Recipe

Nita's Lamb, Green Beans and Tomatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lb lamb stew meat
1 large onion, chopped
2 lb fresh green beans, washed and trimmed
1 (15 oz) can tomato sauce
1 cup water
salt and pepper to taste
2 tsp chopped fresh mint leaves

Directions:

Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally.
Stir in tomato sauce, water, salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.44 Kcal (1467 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	112.87mg	38%
Sodium	246.63mg	10%
Potassium	569.36mg	12%
Total Carbs	21.05g	7%
Sugars	9.01g	36%
Dietary Fiber	7.94g	32%
Protein	39.6g	79%
Vitamin C	31.1mg	52%
Vitamin A	0.1mg	4%
Iron	20.1mg	112%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	69.17 Kcal (290 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	19%
Cholesterol	22.28mg	38%
Sodium	48.68mg	10%
Potassium	112.38mg	12%
Total Carbs	4.16g	7%
Sugars	1.78g	36%
Dietary Fiber	1.57g	32%
Protein	7.82g	79%
Vitamin C	6.1mg	52%
Iron	4mg	112%
Calcium	26.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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