Directions:
- Mix all spices in a dish and set aside.
- Chop meat into large chunks. Heat oil. Brown meat on all sides for 5 minutes.
- Add onion and garlic. Sauté for 5 more minutes.
- Add water, spices, and tomato sauce. Cook for 5 minutes.
- Add carrots and potato pieces. Cook for 10 minutes.
- Add zucchini and bell pepper to stew. Cook for 20 minutes.
- Add the chickpeas and cook last 5-10 minutes.
- Meanwhile, prepare onion topping. Sauté onions to a light brown color.
- Add rest of topping ingredients and cook till caramelized and bubbly. Set aside.
- Boil the water for couscous. Add chicken base and butter.
- Add couscous. Make sure this is the last part of the recipe you make.
- Once the couscous is added, leave it alone for 5 minutes.
- Fluff couscous with fork. Time to eat!
- Serve any way you like. I plate the cousouse and top it with as much or as little stew as I want. Then I add the vegies that I want and top it all off with the sweet onion/raisin topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.08 Kcal (4237 kJ) | ||
| Calories from fat | 481.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.54g | 82% | |
|---|---|---|---|
| Cholesterol | 132.69mg | 44% | |
| Sodium | 2112.93mg | 88% | |
| Potassium | 885.25mg | 19% | |
| Total Carbs | 95.2g | 32% | |
| Sugars | 35.62g | 142% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 9.5mg | 53% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 82% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 44% | |
| Sodium | 311.73mg | 88% | |
| Potassium | 130.61mg | 19% | |
| Total Carbs | 14.05g | 32% | |
| Sugars | 5.25g | 142% | |
| Dietary Fiber | 1.02g | 28% | |
| Protein | 5.32g | 72% | |
| Vitamin C | 2.7mg | 31% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.4mg | 53% | |
| Calcium | 20.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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