Directions:
- Finely chop celery and peel and finely chop carrots, onions and potatoes.
- Boil in veg broth and water until tender.
- Melt butter, mix with flour and add paste to vegetables & broth.
- Add whipping cream and pepper seasoning and bring to boil.
- Add shrimp, scallops and crab. Bring to boil to heat seafood. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.95 Kcal (1005 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 158.01mg | 53% | |
| Sodium | 677.02mg | 28% | |
| Potassium | 332.82mg | 7% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 21% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 53% | |
| Sodium | 275.15mg | 28% | |
| Potassium | 135.26mg | 7% | |
| Total Carbs | 5.77g | 5% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.22g | 31% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 44mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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