Directions:
- Heat the oil in a large frying pan over a medium high heat.
- Add the diced lamb and cook until the meat is browned.
- Stir in the trimmed beans and onion. Cook for approx 10 minutes, stirring occassionally.
- Stir in the passata sauce, water, salt and pepper to taste and the chopped mint.
- Reduce the heat to low. Cover and simmer for 3/4 hour to one hour - until the meat is cooked through and the beans are tender.
- Check the liquid content of the dish at the 30 minute mark and if there seems to be too much liquid, simmer uncovered for the remaining cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.11 Kcal (1755 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 498.27mg | 21% | |
| Potassium | 639.39mg | 14% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 34.4mg | 191% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 40% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 24% | |
| Sodium | 112.44mg | 21% | |
| Potassium | 144.29mg | 14% | |
| Total Carbs | 5.56g | 8% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 5.16g | 46% | |
| Vitamin C | 6.8mg | 50% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 7.8mg | 191% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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