Directions:
- Saute pork chops in hot oil for 15 minutes in skillet, turning once; drain.
- Top chops with vegetables.
- Dissolve bouillion cube in boiling water; pour over vegtables and sprinkle with salt and pepper.
- Reduce heat to simmer; cover and cook 30 minutes or until vegetables are tender.
- Remove meat and vegetables to serving platter, reserving drippings in skillet.
- Combine flour and 1 cup water, mixing until smooth.
- Gradually add mixture to drippings; cook over medium heat until thickened and bubbly, stirring constantly.
- Serve sauce with meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.75 Kcal (987 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 1120.6mg | 47% | |
| Potassium | 823.81mg | 18% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2mg | 11% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 292.67mg | 47% | |
| Potassium | 215.16mg | 18% | |
| Total Carbs | 11.96g | 15% | |
| Sugars | 2.78g | 43% | |
| Dietary Fiber | 2.06g | 32% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 0.5mg | 11% | |
| Calcium | 27.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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