Directions:
- Cook couscous
- Thaw veggies (if frozen) and lightly cook
- Drain and rinse garbanzo beans
- Mix onions, corn, peas, and carrots in a large bowl, then add 2/3 of the cooked couscous
- Blend garbanzo beans, spinach, and cilantro into a puree
- Add eggs and blend, one at a time
- Add stuffing crumbs and blend
- Combine all ingredients (including olive oil) and mix until nearly smooth
- Add the remaining 1/3 couscous (this will serve to both bind ingredients together and add a delicious grainy texture)
- Fry on stovetop in a bit of olive oil or grill. Burgers will have a green color due to the spinach and cilantro; cook until golden brown on both sides
- Serve on a whole wheat bun with veganaise, tomato, romaine, and avacado slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.71 Kcal (1242 kJ) | ||
| Calories from fat | 94.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 112.08mg | 37% | |
| Sodium | 505.07mg | 21% | |
| Potassium | 450.69mg | 10% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 37% | |
| Sodium | 215.47mg | 21% | |
| Potassium | 192.27mg | 10% | |
| Total Carbs | 13.79g | 11% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 8.28g | 39% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 16% | |
| Calcium | 68.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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