Veggie Burger, Low Cal Recipe

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Ingredients

Count

Nutrition

2160

Calories

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Ingredients:

Serving

Directions:

Chop everything in a blender
Cook

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2160.12 Kcal (9044 kJ)
Calories from fat	240.91 Kcal
		% Daily Value*
Total Fat	26.77g	41%
Sodium	1769.18mg	74%
Potassium	6501.66mg	138%
Total Carbs	382.49g	127%
Sugars	47.49g	190%
Dietary Fiber	75.94g	304%
Protein	110.24g	220%
Vitamin C	130.1mg	217%
Vitamin A	3mg	99%
Iron	73.9mg	411%
Calcium	458.2mg	46%

Amount Per 100 g
Calories	270.54 Kcal (1133 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	41%
Sodium	221.58mg	74%
Potassium	814.28mg	138%
Total Carbs	47.9g	127%
Sugars	5.95g	190%
Dietary Fiber	9.51g	304%
Protein	13.81g	220%
Vitamin C	16.3mg	217%
Vitamin A	0.4mg	99%
Iron	9.3mg	411%
Calcium	57.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

44.6

Points
52

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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