Low Cal Spicy Baked Potatoes Recipe

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Ingredients:

Serving

3 large baking potatoes
1 1/2 tsp cooking oil
1 onion, cut into small pieces
1 piece ginger, grated (small)
3/4 tsp red chili powder
1 1/2 tsp cumin powder
1 1/2 tsp coriander powder
1/2 tsp turmeric powder
salt
2 tbsp low-fat yogurt (fresh )
2 tsp coriander leaves (fresh )

Directions:

Pre-heat the oven to 375 degrees F.
Wash and wipe the potatoes and prick them all over with a fork.
Now bake the whole potatoes for about an hour or till they become soft.
After 5 minutes, cut them lengthwise into halves.
Use a spoon to take out the fleshy part of the potato taking care that the outer cover does not tear off.
In a wok, heat oil and fry the onion for a minute.
Now add the mashed potatoes with salt, turmeric, chilli, corriander and cumin powders and grated ginger.
Mix everything well on low flame, mashing occasionally.
Now fill the outer cover with the potato mixture and place it on serving plates.
For serving, top the potato with a spoonful of yogurt and garnish with finely chopped corriander leaves.
Serve these spicy potatoes hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.57 Kcal (208 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	0.61mg	0%
Sodium	22.35mg	1%
Potassium	135.37mg	3%
Total Carbs	5.34g	2%
Sugars	2.3g	9%
Dietary Fiber	1.21g	5%
Protein	1.27g	3%
Vitamin C	4.6mg	8%
Iron	1.1mg	6%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	94.75 Kcal (397 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	4%
Cholesterol	1.17mg	0%
Sodium	42.71mg	1%
Potassium	258.76mg	3%
Total Carbs	10.21g	2%
Sugars	4.39g	9%
Dietary Fiber	2.31g	5%
Protein	2.42g	3%
Vitamin C	8.8mg	8%
Iron	2.1mg	6%
Calcium	83.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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