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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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150 cal veg burger Ingredients:
15 ounce light red kidney bean |
1/2 cup rolled oat |
1/4 cup onion, finely chopped |
1 carrot, shredded |
1/2 cup red bell pepper, chopped |
1 clove garlic, minced |
2 tablespoons ketchup |
1/2 teaspoon salt |
1 pepper, to taste |
Directions:
1. chop everything in a blender
2. cook
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