Directions:
- Throw all ingredients in food processor (or blender, if you dont have one).
- Pulse (or blend) until coarsely chopped.
- Chill mixture, then shape into four (4) 1/2-inch thick patties.
- Now you can wrap and freeze them for later.
- To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
- You can do this in your broiler or on the grill.
- Serve like you do your favorite meat patties!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 810.07mg | 34% | |
| Potassium | 614.58mg | 13% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 22.9mg | 127% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 10% | |
|---|---|---|---|
| Sodium | 369.1mg | 34% | |
| Potassium | 280.02mg | 13% | |
| Total Carbs | 27.25g | 20% | |
| Sugars | 9.65g | 85% | |
| Dietary Fiber | 3.39g | 30% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 25mg | 91% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 10.4mg | 127% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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