Directions:
- Preheat the oven to 400* F.
- In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
- Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.03 Kcal (1562 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 16% | |
| Sodium | 1060.9mg | 44% | |
| Potassium | 597.49mg | 13% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 16% | |
| Sodium | 308.51mg | 44% | |
| Potassium | 173.75mg | 13% | |
| Total Carbs | 13.47g | 15% | |
| Sugars | 4g | 55% | |
| Dietary Fiber | 1.64g | 23% | |
| Protein | 9.41g | 65% | |
| Vitamin C | 5.6mg | 32% | |
| Iron | 0.9mg | 18% | |
| Calcium | 70.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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