Low Cal Fruit Triffle Recipe

Posted by
Rate It!
Low Cal Fruit Triffle
Add your photo!
Ingredients
9
Count
Nutrition
211
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Layer the end of a triffle bowl with some sponge fingers.
  2. Add the jelly over the top saving half for later.
  3. Leave to set in the freezer for approx 20-30mins.
  4. Take out and layer with fruit.
  5. Layer with the rest of the sponge fingers.
  6. Add the remaining jelly.
  7. Put back into the freezer for a further 20-30mins.
  8. Top with more fruit.
  9. Add the custard.
  10. Leave in the fridge for best results.
  11. NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.79 Kcal (883 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 54.86mg 18%
Sodium 67.81mg 3%
Potassium 315.33mg 7%
Total Carbs 48.68g 16%
Sugars 24.6g 98%
Dietary Fiber 2.88g 12%
Protein 2.82g 6%
Vitamin C 26.4mg 44%
Iron 0.4mg 2%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 149.74 Kcal (627 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 3%
Cholesterol 38.97mg 18%
Sodium 48.17mg 3%
Potassium 224mg 7%
Total Carbs 34.58g 16%
Sugars 17.47g 98%
Dietary Fiber 2.05g 12%
Protein 2.01g 6%
Vitamin C 18.8mg 44%
Iron 0.3mg 2%
Calcium 42.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top