Directions:
- Fry the onion and pepper together with oil in a large skillet until the onion is clear.
- Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 53.07mg | 2% | |
| Potassium | 563.77mg | 12% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 25.3mg | 140% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.07 Kcal (172 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Sodium | 16.84mg | 2% | |
| Potassium | 178.92mg | 12% | |
| Total Carbs | 6.03g | 6% | |
| Sugars | 3.37g | 42% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 25.6mg | 134% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 8mg | 140% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Tomato Soup
Onion, chopped, Carrot, shredded, Butter and 6 more.. -
Veggie Burger, Low Cal
Light red kidney bean, Rolled oat, Onion, finely chopped and 6 more.. -
Veggie Burger
Kidney beans, drained,and rinsed, Rolled oats and 8 more.. -
Grilled Vegetable Pizza
Whole wheat pizza dough, Zucchini, Eggplant, Red onion and 11 more.. -
Rabbit Stew with Coconut Cream
Oil for frying, Rabbit, cleaned and cut into pieces and 10 more.. -
Vegan Cowboy Tamale Pie
Onion, chopped, Water and 15 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Coconut Carrot Soup
Carrots, Ginger, Onion, Olive oil, Vegetable stock and 4 more.. -
Fire Roasted Tomato Salsa
Tomatoes, cored and cut in half lengthwise, Olive oil and 9 more.. -
Buckin' Hot Sauce
Onions, Carrots, Bell peppers, Tomato and 10 more.. -
Creamy Chicken Tortilla Soup
Carrot (chopped small), Red bell pepper (chopped small) and 12 more..
Also Try
-
Asian-Style Honey Vegetable Stir Fry
Honey, Prepared stir-fry sauce, Crushed red pepper flakes and 5 more.. -
-
-
-
-
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
