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Low Carb Low Cal Banana Walnut Cookies Recipe

Low Carb Low Cal Banana Walnut Cookies Recipe

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Ingredients:

Serving

1/2 cup soy flour
1/4 cup wheat gluten
1/4 tsp salt
1/4 tsp baking soda
1/2 tsp ground cinnamon
1 cup oatmeal
1/4 cup chopped walnuts
1/4 cup egg beaters egg substitute
3 tbsp butter
1/2 cup brown sugar twin
1 small banana
1 tsp vanilla extract

Directions:

Preheat oven to 400 degrees Fahrenheit.
Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.48 Kcal (4335 kJ)
Calories from fat	245.32 Kcal
		% Daily Value*
Total Fat	27.26g	42%
Cholesterol	75.25mg	25%
Sodium	346.62mg	14%
Potassium	2349.97mg	50%
Total Carbs	148.11g	49%
Sugars	118.11g	472%
Dietary Fiber	7.83g	31%
Protein	64.4g	129%
Vitamin C	1.6mg	3%
Vitamin A	4.1mg	136%
Iron	2.4mg	14%
Calcium	1708.7mg	171%

Amount Per 100 g
Calories	885.18 Kcal (3706 kJ)
Calories from fat	209.71 Kcal
		% Daily Value*
Total Fat	23.3g	42%
Cholesterol	64.33mg	25%
Sodium	296.31mg	14%
Potassium	2008.87mg	50%
Total Carbs	126.61g	49%
Sugars	100.97g	472%
Dietary Fiber	6.7g	31%
Protein	55.05g	129%
Vitamin C	1.4mg	3%
Vitamin A	3.5mg	136%
Iron	2.1mg	14%
Calcium	1460.7mg	171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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