Directions:
- Preheat the oil on medium-hi. (Choose the pan for frying the shells carefully. It should be just a little bigger than the taco shells in diameter, and have straight sides so the minimum amount of oil can be used. It's easier to handle the shells if the pan is fairly shallow - no more than 3 inches deep.).
- In a separate pan, brown onion with meat and drain grease. Add tomato paste and spices.
- Continue to simmer meat while frying shells. Fry each tortilla quickly, less than a minute each, folding in the middle while frying. Drain on paper towels. Add more oil if needed. Shells should still be fairly soft.
- Fill taco shells with meat and serve. Cheese, lettuce, tomato, sour cream and taco sauce should be served with the tacos so that everyone can fix their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.52 Kcal (2167 kJ) | ||
| Calories from fat | 231.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 32% | |
| Sodium | 789.67mg | 33% | |
| Potassium | 721.71mg | 15% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 378.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 39% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 32% | |
| Sodium | 281.42mg | 33% | |
| Potassium | 257.2mg | 15% | |
| Total Carbs | 13.99g | 13% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 12.65g | 71% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 134.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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