Directions:
- Preheat oven to 400 degrees.
- Brown ground beef on medium heat.
- Drain fat Add chopped onion, and stir through beef.
- Add taco seasoning and water and simmer for 8-10 minutes.
- Pour 1/2 can of refried beans into pan with beef and mix throughly.
- Pour meat mixture into a nonstick 9x13 pan,& spread evenly.
- Sprinkle with cheese Beat eggs in a medium bowl with milk, and then add bisquik& salt- making sure to mix well.
- Add mexican seasoning to batter; mix well.
- Pour batter over meat mixture.
- Bake for 20-30 minutes, until batter is done.
- Remove from oven and serve with lettuce, tomato& sour cream*& taco sauce.
- *Mixthe sour cream with some mexican seasoning for a little kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.71 Kcal (1594 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 156.95mg | 52% | |
| Sodium | 777.36mg | 32% | |
| Potassium | 645.02mg | 14% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 34g | 68% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 25% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 52% | |
| Sodium | 309.24mg | 32% | |
| Potassium | 256.59mg | 14% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 13.52g | 68% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 23% | |
| Calcium | 84.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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