Directions:
- Remove chicken meat and make into bite size pieces, place in a 10-12 skillet.
- Add salsa to the chicken and simmer on low for 10-15 minutes.
- Place lettuce, tomatoes and sour cream into individual bowls and set aside.
- Place two tortillas in a brown lunch bag,.
- Close tightly and microwave for 30 seconds.
- Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
- While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.6 Kcal (2046 kJ) | ||
| Calories from fat | 214.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 21% | |
| Sodium | 1184.37mg | 49% | |
| Potassium | 649.49mg | 14% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 470.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 37% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 21% | |
| Sodium | 356.07mg | 49% | |
| Potassium | 195.26mg | 14% | |
| Total Carbs | 14.44g | 16% | |
| Sugars | 1.85g | 25% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 6.87g | 46% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 0.8mg | 15% | |
| Calcium | 141.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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