Directions:
- In a large skillet, cook ground beef until brown. Drain well.
- Stir in the 3/4/ cup of water, the chili peppers, taco seasoning mix, and chili powder. Simmer uncovered about 15 minutes or until thick.
- Generously grease a 12 to 14 inch pizza pan. Sprinkle with the cornmeal.
- In a medium mixing bowl, stir together the Bisuick and the 1/2 cup cold water with a fork until dough follows fork around the bowl.
- With floured fingers, pat dough into bottom and up the edge of prepared pan.
- Spread refried beans over dough. Spoon meat mixture over the refried beans.
- Bake uncovered in a 450 degree ove for 18 to 20 minutes or until crust is golden brown.
- Sprinkle with the cheese. Bake for 3 to 5 minutes more or until cheese is melted.
- Top with lettuce, tomator and gree onions. If desired, serve with taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.22 Kcal (1630 kJ) | ||
| Calories from fat | 143.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 22% | |
| Sodium | 626.29mg | 26% | |
| Potassium | 484.35mg | 10% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 55.5mg | 92% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 25% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 22% | |
| Sodium | 203.08mg | 26% | |
| Potassium | 157.06mg | 10% | |
| Total Carbs | 11.66g | 12% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 8.15g | 50% | |
| Vitamin C | 18mg | 92% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 18% | |
| Calcium | 66.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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