Taco Salad from Cousin Pam Recipe

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Taco Salad from Cousin Pam
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Ingredients
9
Count
Nutrition
221
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a skillet, drain, then add taco seasoning mix and whatever amount of water the package calls for.
  2. Cook meat per directions on taco seasoning mix package, then refrigerate meat (I usually do this the day before I plan to mix up the salad).
  3. Put lettuce in a great big bowl, then add the beef, beans, olives and cheese and mix/toss really well.
  4. Just before you plan to serve this, add the tomato chunks and crushed up Doritos and mix them in.
  5. Pour in the bottle of dressing, mix everything one more time, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.02 Kcal (925 kJ)
Calories from fat 140.98 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 51.23mg 17%
Sodium 241.4mg 10%
Potassium 179.71mg 4%
Total Carbs 5.63g 2%
Sugars 1.32g 5%
Dietary Fiber 0.48g 2%
Protein 14.91g 30%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 218.53 Kcal (915 kJ)
Calories from fat 139.39 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 50.65mg 17%
Sodium 238.67mg 10%
Potassium 177.69mg 4%
Total Carbs 5.57g 2%
Sugars 1.31g 5%
Dietary Fiber 0.47g 2%
Protein 14.74g 30%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 109.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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