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Tacos: for Vegetarians and Non-Vegetarians Recipe

Tacos: for Vegetarians and Non-Vegetarians Recipe

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Tacos: for Vegetarians and Non-Vegetarians

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Ingredients:

Serving

1 lb lean ground beef ( omit if serving vegetarians only)
1 (30 g) package taco seasoning mix , plus 1 cup water ( omit if serving vegetarians only.)
1 (14 oz) can refried beans (vegetarian )
1 cup salsa
2 cups head lettuce, shredded
2 medium tomatoes, diced
1 medium red onion , cut into slivers (optional)
1 cup monterey jack cheese
3/4 cup low-fat sour cream (optional)
15 -20 taco shells, warmed

Directions:

Brown ground beef in skillet and drain.
Stir in taco seasoning mix and 1 cup water.
Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
Heat beans in small saucepan.
Arrange beef, beans and remaining ingredients in serving dishes and platters.
Allow diners to assemble tacos as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.59 Kcal (1987 kJ)
Calories from fat	247.75 Kcal
		% Daily Value*
Total Fat	27.53g	42%
Cholesterol	89.02mg	30%
Sodium	847mg	35%
Potassium	633.76mg	13%
Total Carbs	29.96g	10%
Sugars	3.69g	15%
Dietary Fiber	6.02g	24%
Protein	28.36g	57%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	329mg	33%

Amount Per 100 g
Calories	171.24 Kcal (717 kJ)
Calories from fat	89.39 Kcal
		% Daily Value*
Total Fat	9.93g	42%
Cholesterol	32.12mg	30%
Sodium	305.62mg	35%
Potassium	228.67mg	13%
Total Carbs	10.81g	10%
Sugars	1.33g	15%
Dietary Fiber	2.17g	24%
Protein	10.23g	57%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	8%
Iron	0.8mg	12%
Calcium	118.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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