Directions:
- Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, cook the turkey over medium heat until no longer pink; drain. Stir in the tomato sauce, water, green chilies, taco seasoning, onion powder, chili powder and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Drain noodles; place in an 11-in. x 7-in. baking dish coated with cooking spray. Spread the turkey mixture over the top. Sprinkle with cheese. Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted. Let stand for 10 minutes.
- Top with the lettuce, tomatoes, olives and taco sauce. Dollop each serving with 1 tablespoon of sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 87.08mg | 29% | |
| Sodium | 341.61mg | 14% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 31.7mg | 176% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 17% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 29% | |
| Sodium | 131.05mg | 14% | |
| Potassium | 156.49mg | 9% | |
| Total Carbs | 6.9g | 6% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 9.59g | 50% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 12.2mg | 176% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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