Directions:
- In a large sauce pan, saute onion and green bell pepper in olive oil until soft, add garlic and saute for another couple of minutes (don't burn garlic or it will taste bitter).
- Add tomato sauce, diced tomatoes and water.
- Add Sazon, chili powder and cumin. Stir until spices are incorporated into sauce.
- Simmer sauce for 20 minutes.
- Add beans and corn.
- Simmer for another 40-45 minutes.
- Enjoy!
- I serve with 2% shredded cheddar cheese and corn muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.81 Kcal (933 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 557.52mg | 23% | |
| Potassium | 210.93mg | 4% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.88 Kcal (619 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 18% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 7% | |
| Sodium | 370.03mg | 23% | |
| Potassium | 140mg | 4% | |
| Total Carbs | 16.2g | 8% | |
| Sugars | 4.73g | 28% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 4.07g | 12% | |
| Vitamin C | 12mg | 30% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 45% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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