Directions:
- In a large Dutch oven (or pot), heat oil over medium heat. Cook onions and poblano peppers in oil until soft. Stir in garlic, and cook for one or two more minutes.
- Stir in turkey broth, cooked turkey, baby carrots, canned green chile peppers and hominy.
- Add water if more liquid is needed to just cover everything in the pot.
- Season with chili powder, cumin, oregano and salt and pepper to taste. Bring to a boil, then reduce heat to low.
- Simmer, stirring occasionally, for about an hour or less, until everything is well seasoned and carrots cooked.
- Serve warm with shredded cabbage, crisp tortilla chips and some lemon juice, if you like.
- Nutrition Per serving: Calories 412 Protein 33.8g Total Fat 10.5g Sodium 1158mg Cholesterol 53mg Carbohydrates 45.2g, Fiber 10g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.37 Kcal (2166 kJ) | ||
| Calories from fat | 213.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 705.44mg | 235% | |
| Sodium | 952.37mg | 40% | |
| Potassium | 706.96mg | 15% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 64.42g | 129% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 6.3mg | 208% | |
| Iron | 7.8mg | 43% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 36% | |
|---|---|---|---|
| Cholesterol | 221.13mg | 235% | |
| Sodium | 298.53mg | 40% | |
| Potassium | 221.61mg | 15% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 20.19g | 129% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 2mg | 208% | |
| Iron | 2.4mg | 43% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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