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Spanish Chicken With Bell Peppers Recipe

Spanish Chicken With Bell Peppers Recipe

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Ingredients:

Serving

1 lb chicken thigh
2 tbsp olive oil
2 onions, sliced
2 bell peppers, sliced
1/8 cup black olives, sliced
1 bay leaf
1 (15 oz) can tomatoes
1 cup water
1/4 cup parsley, minced
3 garlic cloves
3 slices bacon, chopped
1 tsp paprika
1 tsp salt
1 tsp pepper

Directions:

Heat oil season chicken with salt pepper and shake of paprika
Brown in oil
Take out add bacon onions and bell peppers
Brown add garlic and paprika
Add tomatoes
Add parsley and bay leaf add chicken back
Add water simmer 30 minutes covered checking for burning
Add olives uncover and cook until most liquid evaporated watch out can burn easily here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.12 Kcal (2948 kJ)
Calories from fat	598.85 Kcal
		% Daily Value*
Total Fat	66.54g	102%
Cholesterol	132.77mg	44%
Sodium	906.75mg	38%
Potassium	392.66mg	8%
Total Carbs	11.52g	4%
Sugars	4.83g	19%
Dietary Fiber	2.65g	11%
Protein	15.14g	30%
Vitamin C	69.8mg	116%
Vitamin A	1.5mg	50%
Iron	25.6mg	142%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	199.49 Kcal (835 kJ)
Calories from fat	169.66 Kcal
		% Daily Value*
Total Fat	18.85g	102%
Cholesterol	37.62mg	44%
Sodium	256.9mg	38%
Potassium	111.25mg	8%
Total Carbs	3.26g	4%
Sugars	1.37g	19%
Dietary Fiber	0.75g	11%
Protein	4.29g	30%
Vitamin C	19.8mg	116%
Vitamin A	0.4mg	50%
Iron	7.3mg	142%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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