Directions:
- Heat olive oil in a large, deep skillet over medium heat; cook and stir onion and green bell pepper in the hot oil until tender, 5 to 8 minutes. Stir garlic into vegetables and cook until fragrant and softened, about 2 minutes.
- Stir kielbasa sausage, tomatoes with juice, water, paprika, oregano, thyme, and hot sauce into onion mixture, bring to a boil, and stir in orzo. Reduce heat to low, cover, and simmer until orzo are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.12 Kcal (1575 kJ) | ||
| Calories from fat | 289.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 49% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 613.16mg | 26% | |
| Potassium | 110.94mg | 2% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 49% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 16% | |
| Sodium | 292.84mg | 26% | |
| Potassium | 52.99mg | 2% | |
| Total Carbs | 5.83g | 4% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.48g | 23% | |
| Vitamin C | 10.7mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.1mg | 48% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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