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Vegetables in Two Cheese-Beer Sauce Recipe

Vegetables in Two Cheese-Beer Sauce Recipe

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Ingredients:

Serving

2 cups broccoli florets
2 cups cauliflower florets
1 (11 oz) can condensed cheddar cheese soup
1/3 cup beer
1 1/2 cups swiss cheese, shredded
1/8 tsp nutmeg

Directions:

Cook broccoli and cauliflower in boiling water for 6 minutes or until desired doneness.
Drain well and keep warm.
Meanehile, in smaller saucepan over medium heat, combine soup, beer, cheese, and nutmeg.
Heat through stirring frequently.
Pour vegetables into serving dish.
Pour sauce over top when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.76 Kcal (552 kJ)
Calories from fat	70.32 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	25.55mg	9%
Sodium	92.12mg	4%
Potassium	233.31mg	5%
Total Carbs	6.09g	2%
Sugars	1.75g	7%
Dietary Fiber	1.63g	7%
Protein	9.11g	18%
Vitamin C	44.1mg	74%
Iron	0.3mg	2%
Calcium	241.5mg	24%

Amount Per 100 g
Calories	118.88 Kcal (498 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	12%
Cholesterol	23.05mg	9%
Sodium	83.12mg	4%
Potassium	210.51mg	5%
Total Carbs	5.49g	2%
Sugars	1.57g	7%
Dietary Fiber	1.47g	7%
Protein	8.22g	18%
Vitamin C	39.8mg	74%
Iron	0.3mg	2%
Calcium	217.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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