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Summer Vegetables in Parchment Paper Recipe

Summer Vegetables in Parchment Paper Recipe

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Ingredients:

Serving

2 medium zucchini, sliced into 1/4 inch rounds
2 summer squash, sliced into 1/4 inch rounds
3 medium plum tomatoes, cut into 1 inch chunks
1/2 onion, thinly sliced
1 tbsp fresh basil, chopped
1/2 tsp fresh oregano
1/2 cup feta cheese, crumbled
1 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper

Directions:

Preheat oven to 425 degrees.
Combine all ingredients in a bowl and gently mix.
Fold four 15 inch square pieces of parchment paper in half; cut each into heart shapes.
Unfold and place vegetables on one side of each sheet next to fold.
Fold and tightly seal the edges with narrow folds.
Place packets on a rimmed baking sheet and bake 15 minutes.
Remove packets from oven and transfer to individual serving plates.
Cut open packets and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.37 Kcal (437 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	16.69mg	6%
Sodium	359.99mg	15%
Potassium	280.13mg	6%
Total Carbs	6g	2%
Sugars	4.07g	16%
Dietary Fiber	1.34g	5%
Protein	3.89g	8%
Vitamin C	15.9mg	26%
Iron	0.3mg	2%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	77.32 Kcal (324 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	11%
Cholesterol	12.36mg	6%
Sodium	266.69mg	15%
Potassium	207.52mg	6%
Total Carbs	4.44g	2%
Sugars	3.02g	16%
Dietary Fiber	0.99g	5%
Protein	2.88g	8%
Vitamin C	11.8mg	26%
Iron	0.2mg	2%
Calcium	81.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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