Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

1 (10 oz) box frozen broccoli florets, thawed
1 (10 oz) box frozen cauliflower, thawed
1 egg, beaten
2/3 cup mayonnaise
1 (10 oz) can cream of chicken soup, undiluted
1/4 cup milk
1 onion, chopped
1 red sweet bell pepper, seeded, and chopped
1 cup grated swiss cheese
1 cup seasoned breadstick
1/8 cup margarine
paprika , to taste

Directions:

Cook broccoli & cauliflower as directed on boxes, drain well and place in large mixing bowl.
In a saucepan,combine egg, mayo, soup, milk, onion, bell pepper and cheese and mix well. Heat just enough till well mixed.
Spoon into mixing bowl with broccoli/cauliflower and mix well, and pour into 2 1/2 quart buttered baking dish.
Combine breadcrumbs and margarine and sprinkle over broccoli cauliflower mixture.
Sprinkle paprika over top.
Bake uncovered at 350 degrees for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.98 Kcal (1821 kJ)
Calories from fat	305.31 Kcal
		% Daily Value*
Total Fat	33.92g	52%
Cholesterol	59.6mg	20%
Sodium	431.8mg	18%
Potassium	120.5mg	3%
Total Carbs	21.98g	7%
Sugars	4.46g	18%
Dietary Fiber	2.03g	8%
Protein	10.72g	21%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	18%
Iron	9.5mg	53%
Calcium	218.1mg	22%

Amount Per 100 g
Calories	262.61 Kcal (1099 kJ)
Calories from fat	184.33 Kcal
		% Daily Value*
Total Fat	20.48g	52%
Cholesterol	35.98mg	20%
Sodium	260.69mg	18%
Potassium	72.75mg	3%
Total Carbs	13.27g	7%
Sugars	2.69g	18%
Dietary Fiber	1.23g	8%
Protein	6.47g	21%
Vitamin C	16mg	44%
Vitamin A	0.3mg	18%
Iron	5.7mg	53%
Calcium	131.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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