Crustless Broccoli Quiche Recipe

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Ingredients:

Serving

1 bunch broccoli
2 onions
1 clove garlic
2 tbsp butter
1 cup grated swiss cheese
1/4 cup fresh dill
4 eggs
1 1/2 cups cottage cheese
1 tsp salt
1 tsp pepper
1/8 tsp nutmeg

Directions:

Trim most of the stem of broccili and steam.
Cut up in small pieces.
Butter a 10 inch plate and put steamed broccoli on bottom.
Cook onions and garlic in butter 5 mins.
,put over broccoli.
Sprinkle with cheese.
Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
Bake at 375 30-40 mins.
Cool 10 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.17 Kcal (1098 kJ)
Calories from fat	135.58 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	148.46mg	49%
Sodium	698.4mg	29%
Potassium	496.99mg	11%
Total Carbs	13.82g	5%
Sugars	5.31g	21%
Dietary Fiber	3.9g	16%
Protein	19.06g	38%
Vitamin C	93.2mg	155%
Iron	1.7mg	9%
Calcium	294.9mg	29%

Amount Per 100 g
Calories	105.35 Kcal (441 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	23%
Cholesterol	59.65mg	49%
Sodium	280.63mg	29%
Potassium	199.7mg	11%
Total Carbs	5.55g	5%
Sugars	2.13g	21%
Dietary Fiber	1.57g	16%
Protein	7.66g	38%
Vitamin C	37.5mg	155%
Iron	0.7mg	9%
Calcium	118.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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