Directions:
- Remove broccoli florets.
- Peel stems and cut into slices 1/4 inch thick.
- Place broccoli and onion in a saucepan.
- Add stock and seasoning.
- Bring to boil, reduce to simmer, cover and cook until vegetables are soft (15-20 minutes) Puree in food processor.
- Return to pan and stir in yogurt until desired consistency.
- Add salt, pepper, and nutmeg to taste.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.24 Kcal (2597 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 24823.53mg | 1034% | |
| Potassium | 276.02mg | 6% | |
| Total Carbs | 121.55g | 41% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.16 Kcal (909 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 8691.46mg | 1034% | |
| Potassium | 96.64mg | 6% | |
| Total Carbs | 42.56g | 41% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 16.7mg | 80% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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