Broccoli Custard Recipe

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Ingredients:

Serving

1 lb broccoli
3 beaten eggs
1 1/2 cups milk or 1 1/2 cups half-and-half or 1 1/2 cups cream
2 tbsp melted butter
1 cup grated swiss cheese
salt and pepper
1 pinch nutmeg

Directions:

Steam or boil broccoli until tender, yet crispy.
Drain and then dry broccoli with paper towels.
Coarsely chop and place in a buttered 1 1/2 quart baking dish.
Scatter cheese on top of broccoli.
Mix the eggs, milk, butter, and seasonings together in a medium bowl.
Pour custard over broccoli and cheese, and bake in a preheated 350 degree oven for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.61 Kcal (1229 kJ)
Calories from fat	164.82 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	170.22mg	57%
Sodium	187.01mg	8%
Potassium	574.46mg	12%
Total Carbs	14.54g	5%
Sugars	7.21g	29%
Dietary Fiber	3.41g	14%
Protein	19.43g	39%
Vitamin C	100.9mg	168%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	446.7mg	45%

Amount Per 100 g
Calories	105.46 Kcal (442 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	28%
Cholesterol	61.14mg	57%
Sodium	67.17mg	8%
Potassium	206.34mg	12%
Total Carbs	5.22g	5%
Sugars	2.59g	29%
Dietary Fiber	1.23g	14%
Protein	6.98g	39%
Vitamin C	36.2mg	168%
Iron	0.6mg	10%
Calcium	160.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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