Directions:
- Set oven to 350 degrees F.
- Butter a 2-quart casserole dish.
- In a large skillet melt butter over medium heat.
- Add in chopped onion and bell peppers; saute until tender (about 3-4 minutes).
- Stir in flour and mix/whisk for 1 minute.
- Add in half and half cream; cook stirring/whisking constantly until thickened and smooth.
- Remove from heat then add in the shredded cheddar cheese and Parmesan cheese (if using) mix until all the cheese has melted.
- Whisk in eggs then add in the corn, salt and pepper; mix to combine.
- Transfer into prepared dish then top with bread crumbs.
- Bake for 40-45 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.76 Kcal (2109 kJ) | ||
| Calories from fat | 369.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 196.42mg | 65% | |
| Sodium | 426.03mg | 18% | |
| Potassium | 286.91mg | 6% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.8mg | 77% | |
| Calcium | 445.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 122.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 63% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 65% | |
| Sodium | 141.55mg | 18% | |
| Potassium | 95.33mg | 6% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 5.81g | 35% | |
| Vitamin C | 10.6mg | 53% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.6mg | 77% | |
| Calcium | 148.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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