Ingredients:
- ground coarse fresh black pepper , to taste
- freshly grated nutmeg (a little more tan two specks (or more)
Directions:
- Preheat oven to 350F (175C).
- Lightly butter a small baking dish.
- Place the cauliflower in a saucepan with enough water to cover.
- Bring to a boil and cook for 5 minutes, or until tender but crisp.
- In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, pepper, garlic powder {or roast garlic}, onion powder, nutmeg, red pepper flakes, and milk.
- Bring to a boil, remove from heat, and mix in the Swiss cheese until melted.
- Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish.
- Place cauliflower in the dish, and top with the remaining cheese mixture.
- Bake uncovered 20-25 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.78 Kcal (1368 kJ) | ||
| Calories from fat | 198.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 228.77mg | 76% | |
| Sodium | 366.73mg | 15% | |
| Potassium | 447.89mg | 10% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.25g | 37% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 91.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 34% | |
|---|---|---|---|
| Cholesterol | 105.34mg | 76% | |
| Sodium | 168.86mg | 15% | |
| Potassium | 206.24mg | 10% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 2.85g | 25% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 8.4g | 37% | |
| Vitamin C | 32.6mg | 118% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.5mg | 6% | |
| Calcium | 160.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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