Directions:
- Steam broccoli, cauliflower and green beans if using until al dente. Combine veggies, soup 1/2 of the shredded cheese, sour cream,and 1/2 of the onions.Add salt & pepper to taste. Pour into casserole dish and cover. Bake at 350 degrees for 30 minutes. Remove from oven. Top with remaining chees and onions. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.78 Kcal (2561 kJ) | ||
| Calories from fat | 285.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 94.65mg | 32% | |
| Sodium | 517.68mg | 22% | |
| Potassium | 2059.97mg | 44% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 39.74g | 79% | |
| Vitamin C | 413mg | 688% | |
| Iron | 3.2mg | 18% | |
| Calcium | 937.6mg | 94% | |
| Amount Per 100 g | |||
| Calories | 79.99 Kcal (335 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 49% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 32% | |
| Sodium | 67.68mg | 22% | |
| Potassium | 269.33mg | 44% | |
| Total Carbs | 6.46g | 16% | |
| Sugars | 1.67g | 51% | |
| Dietary Fiber | 2.02g | 62% | |
| Protein | 5.2g | 79% | |
| Vitamin C | 54mg | 688% | |
| Iron | 0.4mg | 18% | |
| Calcium | 122.6mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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