Directions:
- Break cauliflower into florets or leave whole; place in Dutch oven or large saucepan. Add 1 in. of water. Cover and steam until tender, 7-10 minutes for florets or 15-20 minutes for the whole head. Meanwhile, heat soup and salt; serve over cauliflower. Sprinkle with paprika. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 155.26mg | 6% | |
| Potassium | 521.28mg | 11% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 81.6mg | 136% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.62 Kcal (116 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 87.47mg | 6% | |
| Potassium | 293.7mg | 11% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 46mg | 136% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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