Directions:
- Preheat the grill to its highest setting.
- Place the florets and a few of the inner leaves in a steamer with the pieces of bay leaf tucked amongst it.
- Pour in some boiling water from the kettle, sprinkle over some freshly grated nutmeg and salt, then cover and steam until tender.
- This should take about 12 minutes.
- After this time, test the thickest parts with a skewer to see if they are tender, then remove it to the baking dish and cover with a cloth to keep warm.
- Now pour 3 fl oz of the steaming water into a saucepan, add the crème fraîche and simmer.
- Whisk well until it has thickened very slightly, then add the cheeses.
- Heat this gently for about a minute, whisking, until the cheeses have melted.
- Season the sauce to taste and pour over the cauliflower.
- Scatter the spring onions and remaining parmesan over the dish, then sprinkle with the cayenne.
- Finally, place the dish under the hot grill until the cauliflower has browned and the sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.95 Kcal (728 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 9% | |
| Sodium | 304.7mg | 13% | |
| Potassium | 486.99mg | 10% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 0.3mg | 1% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 16% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 9% | |
| Sodium | 159.96mg | 13% | |
| Potassium | 255.66mg | 10% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 6.32g | 24% | |
| Vitamin C | 37.8mg | 120% | |
| Iron | 0.1mg | 1% | |
| Calcium | 164.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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