Broccoli- Cauliflower Bake Recipe

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Ingredients:

Serving

4 cups fresh broccoli florets
3 cups fresh cauliflower florets
10 oz cream of mushroom soup
3 oz swiss cheese (3/4 cup torn)
1 tbsp dried onion flakes or 2 tbsp chopped onions, if fresh
1/2 tsp dried basil
3/4 cup soft breadcrumbs (use less if dried )
1 tbsp butter or 1 tbsp margarine

Directions:

Steam broccoli and cauliflower until crisp-tender (it will cook a bit in the dish). Drain.
In a large saucepan mix soup, cheese, onion, and herbs. Cook and stir until bubbly, stir in veggies and put into a 1 1/2 quart baking dish.
In a bowl mix bread crumbs and butter and sprinkle over veggie mixture.
Bake at 375 Degs. for 15 minutes or heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.34 Kcal (437 kJ)
Calories from fat	46.15 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	10.88mg	4%
Sodium	267.87mg	11%
Potassium	245.07mg	5%
Total Carbs	10.19g	3%
Sugars	2g	8%
Dietary Fiber	2.25g	9%
Protein	4.74g	9%
Vitamin C	48.2mg	80%
Iron	0.6mg	3%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	8%
Cholesterol	8.7mg	4%
Sodium	214.2mg	11%
Potassium	195.97mg	5%
Total Carbs	8.15g	3%
Sugars	1.6g	8%
Dietary Fiber	1.8g	9%
Protein	3.79g	9%
Vitamin C	38.5mg	80%
Iron	0.5mg	3%
Calcium	82.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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