Vegetable Tuna Pockets Recipe

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Ingredients:

Serving

1 (6-oz) can low-sodium, low-fat chunk white tuna in spring water, drained
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1/2 cup seeded, finely chopped cucumber (about 1/2 small)
1/2 cup seeded, finely chopped tomato (about 1/2 medium)
1/4 cup plus 2 tbsp fat-free caesar salad dressing, divided
2 (8-inch) pita bread rounds, cut in half crosswise
3/4 cup shredded iceberg lettuce
2 tbsp sliced ripe olives

Directions:

Combine first 4 ingredients in a bowl; stir in 1/4 cup dressing. Spoon tuna mixture evenly into pita halves; top evenly with lettuce, remaining 2 tablespoons dressing, and olives. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.18 Kcal (516 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	0.09mg	0%
Sodium	331.6mg	14%
Potassium	158.42mg	3%
Total Carbs	22.15g	7%
Sugars	2.25g	9%
Dietary Fiber	1.61g	6%
Protein	5.39g	11%
Vitamin C	4.8mg	8%
Iron	1mg	6%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	112.49 Kcal (471 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	0.08mg	0%
Sodium	302.83mg	14%
Potassium	144.68mg	3%
Total Carbs	20.23g	7%
Sugars	2.05g	9%
Dietary Fiber	1.47g	6%
Protein	4.93g	11%
Vitamin C	4.4mg	8%
Iron	0.9mg	6%
Calcium	39.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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