Tuna Niçoise Sandwiches with Olive Mayonnaise Recipe

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Tuna Niçoise Sandwiches with Olive Mayonnaise
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl. Combine tuna and next 5 ingredients in a medium bowl; set aside.
  2. Spread mayonnaise mixture on one side of each bread slice. Divide arugula evenly among 4 bread slices; top with tomato slices.
  3. Spread tuna mixture evenly over tomato slices; top with remaining 4 bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2080.76 Kcal (8712 kJ)
Calories from fat 1286.29 Kcal
% Daily Value*
Total Fat 142.92g 220%
Cholesterol 442.89mg 148%
Sodium 3211.97mg 134%
Potassium 2708.07mg 58%
Total Carbs 138.61g 46%
Sugars 44.97g 180%
Dietary Fiber 19.06g 76%
Protein 60.38g 121%
Vitamin C 36.1mg 60%
Iron 7.2mg 40%
Calcium 637.4mg 64%
Amount Per 100 g
Calories 238.86 Kcal (1000 kJ)
Calories from fat 147.66 Kcal
% Daily Value*
Total Fat 16.41g 220%
Cholesterol 50.84mg 148%
Sodium 368.72mg 134%
Potassium 310.87mg 58%
Total Carbs 15.91g 46%
Sugars 5.16g 180%
Dietary Fiber 2.19g 76%
Protein 6.93g 121%
Vitamin C 4.1mg 60%
Iron 0.8mg 40%
Calcium 73.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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