Syrian Salad Recipe

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Ingredients:

Serving

4 cups torn iceberg lettuce
2 cups torn romaine
1-1/2 cups chopped seeded cucumbers
3 plum tomatoes, seeded and chopped
1/2 lb fresh mozzarella, cubed
2/3 cup chopped red onion
1 jar (7-1/2 oz) marinated quartered artichoke hearts, drained
1/2 cup canned garbanzo beans or chickpeas, rinsed and drained
1 can (2-1/4 oz) sliced ripe olives, drained
1/3 cup greek olives, drained
1/3 cup sliced pimiento-stuffed olives, drained
4 thin slices hard salami , julienned
4 thin slices prosciutto , julienned
1/2 cup crumbled feta cheese
1/3 cup grated parmesan cheese
dressing:
1/2 cup olive oil
1/4 cup lemon juice
1 anchovy fillet, finely chopped
1 tbsp garlic powder
1 tbsp dried oregano
1 tbsp minced fresh cilantro
pepper to taste

Directions:

In a large salad bowl, combine the first 13 ingredients. Sprinkle with feta and Parmesan cheeses. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.27 Kcal (1286 kJ)
Calories from fat	202.82 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	25.71mg	9%
Sodium	781.75mg	33%
Potassium	256.88mg	5%
Total Carbs	11.52g	4%
Sugars	2.68g	11%
Dietary Fiber	2.16g	9%
Protein	16.4g	33%
Vitamin C	8.8mg	15%
Iron	0.7mg	4%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	177.55 Kcal (743 kJ)
Calories from fat	117.2 Kcal
		% Daily Value*
Total Fat	13.02g	35%
Cholesterol	14.86mg	9%
Sodium	451.72mg	33%
Potassium	148.44mg	5%
Total Carbs	6.66g	4%
Sugars	1.55g	11%
Dietary Fiber	1.25g	9%
Protein	9.48g	33%
Vitamin C	5.1mg	15%
Iron	0.4mg	4%
Calcium	238.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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