Ingredients:
- 1 hard-boiled egg, chopped (optional)
- alfalfa sprout (to garnish , or sprouts of your choice)
Directions:
- Put desired amount of lettuce in a bowl.
- Add the tomato, artichoke hearts, cucumber,egg if using.
- Distribute tuna over the top.
- Mix together mayonnaise and sesame oil.
- Add salt and pepper to taste.
- Add 1 to 2 tsp water to thin just a little.
- Pour over salad and top with alfalfa sprouts.
- Enjoy!
- Makes 1 serving.
- Note: my husband also likes a little cottage cheese in this salad too.
- Put on top of tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.49 Kcal (2531 kJ) | ||
| Calories from fat | 479.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.25g | 82% | |
|---|---|---|---|
| Cholesterol | 241.9mg | 81% | |
| Sodium | 447.08mg | 19% | |
| Potassium | 421.7mg | 9% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 177.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 82% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 81% | |
| Sodium | 165.49mg | 19% | |
| Potassium | 156.1mg | 9% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.11g | 55% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
9 Layered Salad
Head iceberg lettuce (large or any lettuce of your choice) and 8 more.. -
Spaghetti Salad
Chopped black olives, Sliced mushrooms and 10 more.. -
Homemade Thousand Island Dressing over Iceberg Lettuce
Hard-boiled eggs, chopped, Mayonnaise, best food, Catsup and 5 more.. -
Bacon Swiss Lettuce Salad
Head iceberg lettuce, chopped and 10 more.. -
Hop-To-It Deviled Eggs
Hard-cooked eggs, Mayonnaise, Sweet pickle relish and 6 more.. -
Cobb Salad
Head iceberg lettuce, washed & dried and 21 more.. -
Basque Salad
Loose leaf lettuce (try a variety of lettuce including he... and 11 more.. -
Lovely Lady Salad
Heads iceberg lettuce, Tomatoes, Chopped onion, Cheese and 3 more.. -
Angeled Eggs
Hard-boiled eggs, peeled, Mayonnaise, Hummus, Paprika and 2 more.. -
Puttanesca Salad
Tomatoes, quartered, Sweet red pepper, chopped and 16 more.. -
Mandie's Chicken Salad
Head iceberg lettuce, sliced, Tomatoes, chopped and 10 more.. -
Tomato Basil Egg Salad Sandwich
Hard-boiled eggs, sliced, Mayonnaise, Dijon mustard and 7 more.. -
Artichoke-Tomato Bruschetta
Roma tomato (finely chopped ) and 9 more.. -
Tomatoes Stuffed With Tuna
Tomatoes , 340g beefsteak and 8 more.. -
Cucumber Canoes
Cucumbers, Tuna, drained, Mayonnaise and 5 more.. -
Salad Party Puffs
Water, Butter, All-purpose flour, Eggs, Egg salad filling and 12 more.. -
Bacon-Cauliflower Tossed Salad
Heads iceberg lettuce, coarsely shredded and 10 more.. -
Party Puffs
Water, Butter, King arthur unbleached all-purpose flour and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
