Ingredients:
- 1 hard-boiled egg, chopped (optional)
- alfalfa sprout (to garnish , or sprouts of your choice)
Directions:
- Put desired amount of lettuce in a bowl.
- Add the tomato, artichoke hearts, cucumber,egg if using.
- Distribute tuna over the top.
- Mix together mayonnaise and sesame oil.
- Add salt and pepper to taste.
- Add 1 to 2 tsp water to thin just a little.
- Pour over salad and top with alfalfa sprouts.
- Enjoy!
- Makes 1 serving.
- Note: my husband also likes a little cottage cheese in this salad too.
- Put on top of tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.49 Kcal (2531 kJ) | ||
| Calories from fat | 479.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.25g | 82% | |
|---|---|---|---|
| Cholesterol | 241.9mg | 81% | |
| Sodium | 447.08mg | 19% | |
| Potassium | 421.7mg | 9% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 177.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 82% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 81% | |
| Sodium | 165.49mg | 19% | |
| Potassium | 156.1mg | 9% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.11g | 55% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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